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Practical Communication Skills

Learn structured, psychology-informed tools for listening with empathy, expressing needs clearly, and managing conflict constructively. Each session builds skills you can begin practicing immediately in your relationships.

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Attachment & Self-Awareness

Understand how attachment patterns influence your reactions, triggers, and communication style. Increase self-awareness so you can respond with intention rather than react from old patterns.

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Repair, Boundaries & Reconnection

Discover how healthy repair restores safety after conflict, how boundaries protect connection, and why regulation must come before reconnection. Build a stronger foundation for lasting relational health.

About the course

Communication is one of the most important — and most misunderstood — components of healthy relationships. Most of us were never taught how to express needs clearly, listen with empathy, or navigate conflict in a way that strengthens connection rather than erodes it. In this six-session course, you’ll explore attachment patterns, validation, repair, boundaries, and emotional regulation through a structured, psychology-informed framework. Each session builds on the last, offering practical tools you can begin applying immediately to foster greater understanding, safety, and connection in your relationships.

Professional portrait of Geneviève Malena, Registered Social Worker at ShiftGrit Psychology & Counselling

Geneviève Malena

Geneviève Malena is a Registered Social Worker with a Master of Arts in Counselling Psychology. She works with individuals and couples navigating communication challenges, attachment concerns, and high-conflict dynamics. Her approach integrates attachment theory, emotional regulation, and structured communication tools to support greater clarity, safety, and relational understanding.

Curriculum

6 Chapters · 6 Lessons

  1. 1

    Session 1: Orientation & Relationship Foundations

    1. (Included in full purchase)

      Foundations of Communication Within Relationships

  2. 2

    Session 2: Understanding Yourself & Listening with Empathy

    1. (Included in full purchase)

      Understanding Yourself & Listening with Empathy

  3. 3

    Session 3: Expressing Needs Without Blame

    1. (Included in full purchase)

      Expressing Our Needs Without Blame

  4. 4

    Session 4: Managing Conflict Constructively

    1. (Included in full purchase)

      Managing Conflict Constructively

  5. 5

    Session 5: Repair & Reconnection

    1. (Included in full purchase)

      Repair & Reconnection

  6. 6

    Session 6: Review, Integration & Future Planning

    1. (Included in full purchase)

      Review, Integration & Moving Forward

Start Building Stronger Relationship Skills

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$250.00

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